14 ways to improve your skin this February
1. Know your skin. Not all products and procedures are equal; knowing the specific needs of your skin will allow you to create the best care routine. Visit us this month for a skin consultation! Receive 14% off if you book and are seen in the month of February.
2. Wear your sunscreen. The obvious one, but make it a habit to apply an SPF of 30 or greater everyday before you leave the house to protect yourself from the daily rays, not just extended exposure in the mountains or at the pool.
3. Obagi NuDerm. An all in one skin rejuvenation you can do at home – no lasers required.
4. Exfoliate the Face. Simple procedures like the Diamondtome, or Dermasweep remove excess dead skin cells and leave your face smooth and glowing in only 30 -45mins.
5. Exfoliate the Body. Indulge in a sugar scrub this month- all the sweetness, but none of the calories. Leaves the skin on your entire body feeling soft and healthy. Receive 14% off if you book and are seen in the month of February.
6. Limit sugar in your diet. I know, it's a bummer but sugar intake causes a process of glycation in the body. This process damages the collagen and elastin proteins which keep our skin firm. Here's a trade off though – we can justify dark chocolate because of the antioxidant properties and because 60 grams of dark chocolate equals an SPF of 2!
7. Check out Velashape. A device that reduces cellulite and promotes skin firming all without surgery……need we say more?
8. Antioxidants on the outside. Help fight aging and free radicals with topical Vitamin C, coenzyme Q10, Vitamin E, Green Tea, and Vitamin A. All available at Cara Mia.
Receive 14% off if you book and are seen in the month of February.
9. Antioxidants on the inside. Multiple cell processes create free radicals inside the body, so consuming antioxidant rich foods is an important part of protecting the youthfulness of your skin. Good sources include nuts, fruits, and vegetables like blueberries, kiwi, dark leafy greens, walnuts, and red peppers.
10. Beauty Sleep. Getting enough shut eye, at least 7-8 hrs a night can seem difficult if not impossible. However the results of too little sleep can be even more detrimental than you think. Aside from unsightly under eye circles too little sleep can increase stress hormone production in the body which can cause damage to cells and ultimately lead to more free radicals and earlier onset of aging.
11. Get a Peel. Peels are an easy means to increase cell cycle turnover, stimulate collagen, and leave your skin with that youthful glow.
12. Switch your makeup. Many products contain additives that clog pores and leave residue on the skin. Here at Cara Mia we offer ColoreScience. A product line that uses only pure mineral ingredients which actually have anti-inflammatory properties, making them essential for acne prone skin. Plus this line has the Skin Cancer Foundation seal of approval.
13. Sweat it out. Exercise gets the blood pumping and provides oxygenation and therefore nutrients to all cells of the body.
14. Invest in a Clarisonic brush. Don’t have time to come in for a peel or diamondtome on a regular basis. Purchase this handheld device to exfoliate and improve the texture of your skin in the comfort of your own home. The Clarisonic sets itself apart from competition brushes by using ultrasonic waves to gently cleanse the skin, while the knock off brushes can be abrasive. Receive 14% off if you book and are seen in the month of February.
1. Know your skin. Not all products and procedures are equal; knowing the specific needs of your skin will allow you to create the best care routine. Visit us this month for a skin consultation! Receive 14% off if you book and are seen in the month of February.
2. Wear your sunscreen. The obvious one, but make it a habit to apply an SPF of 30 or greater everyday before you leave the house to protect yourself from the daily rays, not just extended exposure in the mountains or at the pool.
3. Obagi NuDerm. An all in one skin rejuvenation you can do at home – no lasers required.
4. Exfoliate the Face. Simple procedures like the Diamondtome, or Dermasweep remove excess dead skin cells and leave your face smooth and glowing in only 30 -45mins.
5. Exfoliate the Body. Indulge in a sugar scrub this month- all the sweetness, but none of the calories. Leaves the skin on your entire body feeling soft and healthy. Receive 14% off if you book and are seen in the month of February.
6. Limit sugar in your diet. I know, it's a bummer but sugar intake causes a process of glycation in the body. This process damages the collagen and elastin proteins which keep our skin firm. Here's a trade off though – we can justify dark chocolate because of the antioxidant properties and because 60 grams of dark chocolate equals an SPF of 2!
7. Check out Velashape. A device that reduces cellulite and promotes skin firming all without surgery……need we say more?
8. Antioxidants on the outside. Help fight aging and free radicals with topical Vitamin C, coenzyme Q10, Vitamin E, Green Tea, and Vitamin A. All available at Cara Mia.
Receive 14% off if you book and are seen in the month of February.
9. Antioxidants on the inside. Multiple cell processes create free radicals inside the body, so consuming antioxidant rich foods is an important part of protecting the youthfulness of your skin. Good sources include nuts, fruits, and vegetables like blueberries, kiwi, dark leafy greens, walnuts, and red peppers.
10. Beauty Sleep. Getting enough shut eye, at least 7-8 hrs a night can seem difficult if not impossible. However the results of too little sleep can be even more detrimental than you think. Aside from unsightly under eye circles too little sleep can increase stress hormone production in the body which can cause damage to cells and ultimately lead to more free radicals and earlier onset of aging.
11. Get a Peel. Peels are an easy means to increase cell cycle turnover, stimulate collagen, and leave your skin with that youthful glow.
12. Switch your makeup. Many products contain additives that clog pores and leave residue on the skin. Here at Cara Mia we offer ColoreScience. A product line that uses only pure mineral ingredients which actually have anti-inflammatory properties, making them essential for acne prone skin. Plus this line has the Skin Cancer Foundation seal of approval.
13. Sweat it out. Exercise gets the blood pumping and provides oxygenation and therefore nutrients to all cells of the body.
14. Invest in a Clarisonic brush. Don’t have time to come in for a peel or diamondtome on a regular basis. Purchase this handheld device to exfoliate and improve the texture of your skin in the comfort of your own home. The Clarisonic sets itself apart from competition brushes by using ultrasonic waves to gently cleanse the skin, while the knock off brushes can be abrasive. Receive 14% off if you book and are seen in the month of February.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home